Weigh In record (no journal entry) for 29 January 2014
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2014:
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1561 kcal
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Fat: 38.99g | Prot: 72.44g | Carbs: 240.90g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Plus Vita Pão Integral Light, Café com Açúcar. Lunch: Linguado Cozido, Arroz Branco. Dinner: Melancia, Quiabo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Beterrabas, Camil Feijão Preto, Ovo Cozido, Arroz Integral. Snacks/Other: Melancia, Banana, Manteiga (com Sal), Marilan Biscoito Cream Cracker, Melancia, Uvas, Banana. more...
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2344 kcal
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Exercise:
Music playing - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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CRISTIANA2014's Weight History
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