Weigh In record (no journal entry) for 30 January 2014
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55.4 kg
Lost so far: 2.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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893 kcal
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Fat: 18.26g | Prot: 20.88g | Carbs: 157.05g.
Breakfast: Brown Rice Cakes, Bolthouse Farms Multi-V Goodness, Brown Rice Cakes, Brown Rice Cakes, Season's Choice Asparagus Spears, Forrelli Rice Cakes, Brown Rice Cakes, Bolthouse Farms Multi-V Goodness, Forrelli Rice Cakes, Bolthouse Farms Multi-V Goodness. Lunch: Star Extra Light Olive Oil, Bolthouse Farms Multi-V Goodness. Dinner: Cabbage Soup, Forrelli Rice Cakes. more...
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1535 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Sitting - 4 hours and 30 minutes, Shopping - 40 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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coventrie's Weight History
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