Weigh In record (no journal entry) for 07 June 2021
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 40.24g | Prot: 36.29g | Carbs: 79.54g.
Breakfast: Bregott Mellan, Knorr Aromat, Guldgrytan Wienerkorv, Kokt Ägg, Rostat Surdegsbrödsbröd, Skåne Mejerier Mellanmjölk, Grönt Te. Dinner: Kranvatten, Italiamo Mozzarella Di Bufala, Prosciutto, Ruccola Sallad, Fyllda Gröna Oliver, Pizza Capricciosa. Snacks/Other: Skåne Mejerier Mellanmjölk, Grönt Te, Extra Tuggummi. more...
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Losing 3.5 kg a Week
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