Weigh In record (no journal entry) for 07 June 2021
|
61.9 kg
Lost so far: 8.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 75.19g | Prot: 164.61g | Carbs: 164.40g.
Breakfast: Coop Kaffeerahm, Nu3 Protein Bar, Red Bull Sugarfree Red Bull, Emmi High Protein Pudding Choco. Lunch: Nectarine, Migros Daily Blattsalat Mit Mandeln, Cucumber, Egg, Dulano Pouletbrust, Coop Reiswaffel. Dinner: Halo Top Vanilla Bean, Leerdammer Lightlife, Bell Peppers, Peach, Cucumber, Avocado, Eggplant, M-Classic Eisbergsalat, Asparagus, Carnesi Truten Mini-Steaks. Snacks/Other: Snickers Snickers, Läderach Pralinés. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dimitri.litvin's Weight History
|