본본쓰's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

75 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

1103 kcal

Fat: 42.92g | Prot: 49.59g | Carbs: 136.00g. Breakfast: 켈로그사 크랜베리 아몬드 그래놀라, 오프라이스 저지방 우유, 삶은계란. Lunch: 황색 단피망, 달걀, 돼지고기볶음, 공기밥. Snacks/Other: 모카번. more...

2344 kcal

Exercise: Running - 10/kph - 6 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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본본쓰's Journal, 07 Jun 21

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