Weigh In record (no journal entry) for 16 February 2011
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76.7 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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2054 kcal
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Fat: 63.53g | Prot: 93.27g | Carbs: 284.05g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Grilled Tilapia, Zucchini with Tomatoes. Dinner: 12" Medium Cheese Hand-Tossed Style Pizza, Marinara Dipping Sauce, Breadsticks. Snacks/Other: Hershey's Chocolate Syrup, 1 % Lowfat Milk, Sugarless Gum with Xylitol, Mini Cupcakes, Peanut Butter Cups (Miniatures). more...
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Losing 2.5 kg a Week
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