Weigh In record (no journal entry) for 07 June 2021
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62 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 62.57g | Prot: 94.52g | Carbs: 406.31g.
Breakfast: Pisang, Lactona Susu Skim Bubuk, Jeruk, Pisang, Frisian Flag Kompleta Coklat, Telur Rebus, Energen Rasa Jagung , Haverjoy Havermout Rolled Oat. Lunch: Intrafood Jahe Wangi, Kerupuk Putih, Sayur Asem, Tempe Goreng, Cumi-cumi, Telur Goreng, Nasi Putih, Pisang. Dinner: Tempe Goreng, Kue Bolu, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Snacks/Other: Wingko Babat, Brownies. more...
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Gaining 1.1 kg a Week
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Maildoang's Weight History
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