Weigh In record (no journal entry) for 30 January 2014
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51.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2014:
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1333 kcal
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Fat: 46.33g | Prot: 40.70g | Carbs: 137.69g.
Breakfast: Pere, Alpicorn Muesli alla Frutta, Caffè Macchiato, Yogurt Intero al Naturale. Lunch: Rio Mare Patè Tonno, PanBauletto Panbauletto. Dinner: Grana Padano Grana Padano, Salame Secco o Duro, Pane Integrale, Senape, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Vino Rosso da Tavola, Würstel. Snacks/Other: Albicocca Essiccata, Caffè (Espresso), Sapori Cantuccini, Savoiardi. more...
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1770 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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Losing 0.7 kg a Week
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