Weigh In record (no journal entry) for 07 June 2021
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61 kg
Lost so far: 10.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 15.48g | Prot: 12.17g | Carbs: 130.59g.
Breakfast: Sunpride Pisang Single, Semangka, Roma Biskuit Sari Gandum, Good Day Kopi. Lunch: Nasi Putih Instan. more...
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Gaining 0.2 kg a Week
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