Weigh In record (no journal entry) for 07 June 2021
|
50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 26.40g | Prot: 99.27g | Carbs: 184.90g.
Breakfast: SOURDOUGH The Living Bread (Whole Wheat). Lunch: SOURDOUGH The Living Bread (Whole Wheat), Telur Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Sambal Goreng Kentang, SOURDOUGH The Living Bread (Whole Wheat), Telur Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Bubur Kacang Hijau, Udang. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayu Toherawati's Weight History
|