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SP_82
Journal
06 Jun 21
SP_82's Journal, 06 Jun 21
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😊😊😊😊
77 kg
Lost so far:
13 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2021:
1448 kcal
Fat: 33.62g | Prot: 105.51g | Carbs: 183.68g.
Breakfast:
Dextrose, Nutrela Soya Chunks.
Lunch:
Nutrela Soya Chunks, Raw Moong Daal.
Dinner:
Asitis Peanut Butter , Mother Dairy Classic Dahi, Quaker Oats.
more...
2280 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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SP_82's Weight History
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