Weigh In record (no journal entry) for 06 June 2021
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 139.31g | Prot: 163.62g | Carbs: 121.90g.
Breakfast: Sucuk, Çay (Demlenmiş), Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta, Pınar Süt Tam Yağlı, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Eti Lifalif Yulaf Ezmesi. Lunch: Yaprak Sarma, Simbat Tuzsuz Dakota Çekirdek, Muz, Yeşil Erik. Dinner: Beyti, Mevsim Salata, Izgara Köfte, Piyaz, Dost Ayran, Antrikot, Kuzu Şiş. Snacks/Other: Big Joy Protein Tozu, Big Joy Bcaa Pro. more...
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Gaining 0.1 kg a Week
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cyclistyalçın's Weight History
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