Weigh In record (no journal entry) for 06 June 2021
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82.5 kg
Lost so far: 6.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 84.29g | Prot: 102.63g | Carbs: 131.52g.
Lunch: Grüne Oliven, Gemischte Nüsse, Appenzeller Mostbröckli, Migros Cherrytomaten, Radieschen, Coop Ziger. Dinner: Zwiebeln, Champignons, Kohlrabi, Ziegenkäse (Weich), Sellerie, Süßkartoffel, Brokkoli. Snacks/Other: Coop Naturaplan Kakao Nibs, Coop Naturaplan Quinoapops, Beeren, Coop Naturaplan Bio Magerquark. more...
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Gaining 5.6 kg a Week
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jetzt-jetzt's Weight History
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