Weigh In record (no journal entry) for 06 June 2021
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107.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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4191 kcal
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Fat: 110.50g | Prot: 291.26g | Carbs: 493.58g.
Breakfast: Ferrero Rocher, Rainbow Raejuusto 2%, Kotimaista Vispipuuro, Kotimaista Riisipuuro, Atria Saunapalvi Ohuen Ohut, Tomaatit, Fazer Paahto Täysjyvä. Lunch: Elovena Välipalakeksi Hedelmä, Elovena Välipalakeksi Voima Kaura, Valio Oddlygood Barista Kaurajuoma , Star Nutrition Whey-100 Strawberry, Oatly Suklaanmakuinen Jäätelö. Dinner: Pirkka Soijakastike Luomu, Santa Maria Sweet Chili Sauce Original, Maissi, Kariniemen Ranch Rapeat Sisäfileet, Rainbow Herkkusienet. Snacks/Other: Vesimeloni, Kotimaista Laktoositon Rasvaton Maitojuoma, Star Nutrition Whey-100 Strawberry, Rainbow Raejuusto 2%, Appelsiinit, Nestlé Lion Murot. more...
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4118 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours and 27 minutes. more...
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Losing 7 kg a Week
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Leinonen@'s Weight History
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