Weigh In record (no journal entry) for 06 June 2021
|
63.8 kg
Lost so far: 10.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 69.23g | Prot: 69.34g | Carbs: 194.66g.
Breakfast: Kerupuk Makanan Ringan, Sambal Goreng, Tahu Bacem, Semur Telur, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: Del Monte Chili Sauce, Mayones, Telur Dadar, Mr. Bread Roti Tawar Kupas , Sambal Goreng, Tempe Bacem, Nasi Putih. Dinner: Sambal Goreng, Kerupuk Makanan Ringan, Tahu Bacem, Semur Telur, Rumah Makan Sederhana Sayur Nangka , Bihun Goreng, Nasi Putih. Snacks/Other: Kue Putih (tanpa Campuran), Putri Salju, Nestle Bear Brand Milk, Tahu Bakso. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|