Weigh In record (no journal entry) for 06 June 2021
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75.5 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 113.61g | Prot: 78.82g | Carbs: 13.42g.
Breakfast: HC Gym MCT OIL 500 ML Ostrovit, Vici Тунец Филе-Кусок Холодного Копчения, Maxima Яицо ( Muhe Muna), Кофе. Lunch: Maxima Kodujuust PIATNICA, Kurgi tomati salat hapukoorega, Oskar LT AS PÄRIS Grillvorst Juustuga. Dinner: Must leib Keto, KETO SALAT. Snacks/Other: Valio Eesti Juust, E Piim Eesti Või, Must leib Keto, Ostrovit Ostrovit Potassium. more...
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Gaining 9.1 kg a Week
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evelinorg's Weight History
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