Weigh In record (no journal entry) for 06 June 2021
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84.7 kg
Lost so far: 11.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 57.73g | Prot: 152.48g | Carbs: 73.13g.
Lunch: 꽈리고추찜, 대신물산 곤약밥, 지코바 양념치킨. Dinner: 대신물산 곤약밥, 송어회, 다노샵 유기농 홀그레인 머스타드, 광어회. Snacks/Other: 토마토, 대림선 오븐구이어묵 트리플치즈, 오렌지, 스키니피그 바닐라빈. more...
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Losing 2.1 kg a Week
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