Uniyah Ulfah's Journal, 06 Jun 21

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Weigh In record (no journal entry) for 06 June 2021

65.4 kg Lost so far: 4.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2021:

1341 kcal

Fat: 52.79g | Prot: 57.72g | Carbs: 165.61g. Breakfast: Susu Kedelai. Lunch: Es Teh, B.J. Bawang Merah Goreng, Telur Rebus Lunak, Tempe Goreng, Nasi Putih. Dinner: Telur Goreng, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Garuda Rosta Kacang Panggang, Tahu Gejrot. more...

2005 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Uniyah Ulfah's Weight History

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Uniyah Ulfah's Journal, 06 Jun 21

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Uniyah Ulfah's Weight History