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delianufus503
Journal
06 Jun 21
delianufus503's Journal, 06 Jun 21
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Weigh In record (no journal entry) for 06 June 2021
54.1 kg
Lost so far:
19.9 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2021:
531 kcal
Fat: 7.50g | Prot: 54.62g | Carbs: 65.04g.
Breakfast:
Putih Telur Matang, Pepaya.
Lunch:
Tempe Kukus, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur (Rendah Sodium, dengan Air).
Snacks/Other:
Pepaya, Jeruk, Pepaya.
more...
1417 kcal
Exercise:
Skipping Rope (Jumping Rope) - 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours.
more...
Losing 0.9 kg a Week
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delianufus503's Weight History
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