study0323's Journal, 31 May 21

Weigh In record (no journal entry) for 31 May 2021

60.1 kg Lost so far: 7.8 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

1351 kcal

Fat: 48.97g | Prot: 65.20g | Carbs: 51.71g. Breakfast: 咖啡. Lunch: 生菜沙律加各種蔬菜, 有皮雞肉（烘烤）. Dinner: 紅餐酒, 生菜, 壽桃牌蝦子麵(幼條), 豬腳. more...

1680 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 24 minutes, Sleeping - 6 hours, Resting - 16 hours and 36 minutes. more...

Gaining 2.1 kg a Week


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study0323's Weight History