jum420's Journal, 05 Jun 21

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Weigh In record (no journal entry) for 05 June 2021

55.8 kg Lost so far: 12.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:

1221 kcal

Fat: 56.98g | Prot: 38.18g | Carbs: 140.78g. Lunch: Nescafe Creamy White Instant Coffee Mix Drink. Dinner: Burger King Chicken Tenders (10), Nongshim Oolong Men Seafood Noodle Soup. Snacks/Other: Kettle Brand Pepperoncini Potato Chips, Watermelon . more...

97 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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jum420's Journal, 05 Jun 21

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jum420's Weight History