Weigh In record (no journal entry) for 29 January 2014
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73.5 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1403 kcal
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Fat: 48.66g | Prot: 68.71g | Carbs: 181.64g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Tea (Brewed), Coffee, Trix Cereal. Lunch: Maple Syrup, Lime Juice, Olive Oil, Pace Pico De Gallo, Black Beans (Canned), Quinoa (Cooked), Sunsweet Pitted Dried Plums, Baby Carrots. Dinner: Sour Cream, Spanish Rice, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Trader Joe's Mirepoix, Great Value Great Northern Beans, Shoulder Pork Roast. Snacks/Other: Trader Joe's Lite Kettle Corn. more...
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Gaining 0.8 kg a Week
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well_hello's Weight History
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