Weigh In record (no journal entry) for 05 June 2021
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92 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3832 kcal
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Fat: 142.98g | Prot: 160.46g | Carbs: 299.30g.
Breakfast: Itambé Leite em Pó Integral, Café com Açúcar, Nescafé Café Solúvel Granulado Matinal, Qualitá Uva Passa Clara sem Semente, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Kisabor Molho Billy & Jack, Antarctica Guaraná, VPJ Linguiça de Pernil de Cordeiro, Regina Queijo Parmesão Ralado, Tomates Vermelhos, Alface Americana. Dinner: Caipiroska, Pão de Alho, Queijo Coalho, Frango Assado, Contra-filé Grelhado, Sadia Coração de Frango, Carne de Porco do Lombo Assada, Aurora Linguiça Toscana. Snacks/Other: Dori Disqueti Amendoim, Nescafé Café Solúvel Granulado Matinal, Café com Açúcar. more...
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3290 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 8 hours, Driving - 31 minutes, Dormir - 7 hours and 50 minutes, Google Fit - 7 hours and 9 minutes. more...
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Losing 9.1 kg a Week
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asdfonsecaz's Weight History
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