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SJunior04
Journal
05 Jun 21
SJunior04's Journal, 05 Jun 21
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Weigh In record (no journal entry) for 05 June 2021
99.5 kg
Lost so far:
6 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2021:
1532 kcal
Fat: 85.02g | Prot: 71.80g | Carbs: 120.58g.
Breakfast:
Godam Queijo Minas Padrão , Piraquê Cream Cracker Gergelim, Quatá Leite Desnatado , Integralmedica Creatina.
Lunch:
Vigor Queijo Parmesão Ralado, Hellmann's Maionese, Sadia Linguiça Fininha, Batata Inglesa Cozida.
Snacks/Other:
Joelho.
more...
3155 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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SJunior04's Weight History
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