Weigh In record (no journal entry) for 05 June 2021
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 91.45g | Prot: 63.58g | Carbs: 146.29g.
Breakfast: Campbell's Cream of Mushroom Soup, Mashed Potatoes (Whole Milk and Butter Added) . Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Watermelon . more...
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steady weight
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jesuiskiki's Weight History
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