Time For a Change Mom's Journal, 29 Jan 14

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Weigh In record (no journal entry) for 29 January 2014

85.0 kg Lost so far: 4.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2014:

1681 kcal

Fat: 64.21g | Prot: 60.67g | Carbs: 230.13g. Breakfast: Sunbelt Peanut Butter Chip Chewy Granola Bar. Lunch: Potato (Flesh and Skin), Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Ketchup. Dinner: Pizza Hut Marinara Dipping Sauce, Pizza Hut 12" Medium Pepperoni Pan Pizza, Pizza Hut Cheese Breadstick. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Skinny Cow Divine Filled Chocolates - Peanut Butter Creme. more...

2294 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Time For a Change Mom's Journal, 29 Jan 14

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