Weigh In record (no journal entry) for 05 June 2021
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107.1 kg
Lost so far: 12.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 77.36g | Prot: 66.11g | Carbs: 131.89g.
Breakfast: McDonald's Cheeseburgare, Fazer Turkisk Peber. Lunch: McDonald's Cheeseburgare. Dinner: ICA Färska Champinjoner, Eriks såser Bearnaisesås, Eriks såser Pepparsås, Scan Flintastek, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Coca-cola Coca-Cola Zero, Franska Fruktkolor, Lätt Vaniljglass (utan Tillsatt Socker), Jordgubbar. more...
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2622 kcal
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Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 2.3 kg a Week
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