Weigh In record (no journal entry) for 29 January 2014
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1281 kcal
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Fat: 27.32g | Prot: 154.43g | Carbs: 110.78g.
Breakfast: 365 Organic Steel Cut Oats, Egg, Egg White , Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Asparagus , Wholey Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Wholey Tilapia Fillets, Asparagus , Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Wholey Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled) , Fresh & Easy Creamy Cashew Butter, Wegmans Baby Spinach, starkist chunk light tuna in water, Asparagus . more...
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1499 kcal
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Exercise:
rope - 30 minutes, shoulders - 52 minutes, jump rope - 23 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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