Weigh In record (no journal entry) for 28 January 2014
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1686 kcal
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Fat: 54.63g | Prot: 82.33g | Carbs: 224.91g.
Breakfast: Goiaba, Uvas, Café com Açúcar, Scala Queijo Prato, Plus Vita Pão Integral 7 Grãos, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Melancia, Perdigão Peito de Peru Defumado, Quiabo Cozido, Arroz Integral. Dinner: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Feijão Verde, Arroz Integral. Snacks/Other: Piraquê Biscoito de Maizena, Banana, Manteiga (com Sal), Marilan Biscoito Cream Cracker, Uvas. more...
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2696 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (very fast) - 28/kph - 30 minutes, Driving - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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CRISTIANA2014's Weight History
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