Weigh In record (no journal entry) for 29 January 2014
|
110.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2014:
|
1430 kcal
|
Fat: 54.71g | Prot: 72.84g | Carbs: 166.18g.
Breakfast: Café con Leche, Croissant, Fargo Pan Doble Integral, Huevo Frito sin Grasa, Café con Leche Descremada. Lunch: Hamburguesas Vegetarianas, Aceite de Oliva Extra Virgen, Tomates Cherry, Lechuga. Dinner: Manzana, La Serenísima Queso en Hebras Light (4 Quesos), Aderezo para Ensalada César (Baja en Calorías), Tomates Rojos, Lechuga, Paty Hamburguesa Light, Knorr Sopa Quick Light Arvejas. Snacks/Other: Jugo de Naranja Recién Exprimido, Cereal Mix Barra de Cereal Original. more...
|
|
3610 kcal
|
Exercise:
Pilates - 7 minutes, Walking (exercise) - 5.5/kph - 13 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 25 minutes, Resting - 8 hours and 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 5 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nbiderman's Weight History
|