FocacciaBread's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

71.5 kg Lost so far: 12.4 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

1296 kcal

Fat: 48.00g | Prot: 43.27g | Carbs: 177.87g. Breakfast: Panera Bread Classic Grilled Cheese, Panera Bread Steel Cut Oatmeal with Strawberries & Pecans, Panera Bread Chai Tea Latte. Dinner: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Hard-Boiled Egg , Fresh Express Veggie Lover's Salad. Snacks/Other: Tea (Brewed) , Aplenty Mini Chocolate Chip Cookies. more...

2184 kcal

Exercise: High Intensity Interval Training (HIIT) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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FocacciaBread's Journal, 04 Jun 21

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FocacciaBread's Weight History