さくな's Journal, 04 Jun 21

33.6 深夜25時半

62.7 kg Lost so far: 2.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

1666 kcal

Fat: 73.29g | Prot: 82.14g | Carbs: 163.46g. Lunch: 野菜, エビ, サーモン, パイ生地, 白米. Dinner: たこ焼き. Snacks/Other: LOTTE 紗々, エクレア. more...

1681 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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さくな's Weight History