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ueedu
Journal
04 Jun 21
ueedu's Journal, 04 Jun 21
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Weigh In record (no journal entry) for 04 June 2021
57.7 kg
Lost so far:
10.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2021:
783 kcal
Fat: 48.67g | Prot: 63.08g | Carbs: 22.75g.
Lunch:
상추, 해찬들 사계절 쌈장, 고추장, 김치볶음, 느타리버섯, 목살구이.
Dinner:
비비드키친 저칼로리바베큐소스, 삶은 계란, 종가집 콩이가득두부.
Snacks/Other:
방울 토마토.
more...
1815 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ueedu's Weight History
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