Weigh In record (no journal entry) for 04 June 2021
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 69.80g | Prot: 105.76g | Carbs: 246.56g.
Breakfast: Mulino Bianco Granbauletto Rustico, Premier BCAA High, Solo Frutta Marmellata di Fragole Bio, Yogurt Greco, Myprotein The Whey Chocolate. Lunch: Prugne, Crespella. Dinner: Banana, Kraft Sottilette, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Loriana Piadina. Snacks/Other: Myprotein The Whey Chocolate, Solevita Frutta e Verdura da Bere , Banana, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Mulino Bianco Granbauletto Rustico, Mulino Bianco Pan Bauletto, Yogurt Greco. more...
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Losing 3.5 kg a Week
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Marco Tullio Cicerone's Weight History
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