matrix_m47's Journal, 29 Jan 14

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Weigh In record (no journal entry) for 29 January 2014

110 kg Lost so far: 5.5 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2014:

1529 kcal

Fat: 79.22g | Prot: 48.19g | Carbs: 167.40g. Breakfast: Bakso Daging Sapi, Mie Cina Chow Mein, Indocafe Coffeemix 3 in 1. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih, Indocafe Coffeemix 3 in 1. more...

3326 kcal

Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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matrix_m47's Journal, 29 Jan 14

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matrix_m47's Weight History