Weigh In record (no journal entry) for 04 June 2021
|
97.7 kg
Lost so far: 9.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 21.48g | Prot: 65.87g | Carbs: 66.88g.
Breakfast: Nestlé Leite de Arroz Integral Nesfit, Vitafor Life Vegan, Banana, Psyllium, Ovo. Lunch: Frango Grelhado (Pele Não Consumida), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Dinner: Clara de Ovo, Ovo, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Snacks/Other: Maçã, Nestlé Leite de Arroz Integral Nesfit. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TonAraujo's Weight History
|