Weigh In record (no journal entry) for 04 June 2021
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 59.59g | Prot: 73.73g | Carbs: 225.70g.
Lunch: Sainsbury's Granola. Dinner: Tesco 3 Cheese Pasta Bake, Waitrose Lemon Drizzle Cake, Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: Red Table Wine . more...
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Losing 3.2 kg a Week
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Steelydan72's Weight History
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