Weigh In record (no journal entry) for 04 June 2021
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54.2 kg
Lost so far: 3.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 32.25g | Prot: 77.29g | Carbs: 137.06g.
Lunch: ICI Proteine in Polvere, Sibamba Arachidi Tostate, Olio Extra Vergine di Oliva, Coop Tonno al Naturale, Pomodori Ciliegini, Dalla Costa Strozzapreti di Lenticchie. Dinner: Olio Extra Vergine di Oliva, Grissini Semplici, Aperol Spritz. Snacks/Other: Pintapane Pane Carasau Integrale , Sibamba Arachidi Tostate. more...
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1534 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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mirela.patrascu's Weight History
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