Weigh In record (no journal entry) for 02 June 2021
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43.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 33.88g | Prot: 104.54g | Carbs: 60.48g.
Breakfast: Cucumber, Hidden Valley Light Ranch Dressing, Chicken Drumstick (Skin Not Eaten), Farm Boy Parisian Bread, Almonds, Yellow Sweet Corn, Muscle Pharm Combat Powder - Chocolate Milk, Egg. Lunch: 德昌 五香紅標豆乾, 喜年來 金牛角-海鹽玉米, Cucumber, T&T Konjac Noodles, 全聯 牛番茄, Corn, Carrots , Snowpeas (Pea Pod), Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Dinner: Chicken Drumstick (Skin Not Eaten), Egg. Snacks/Other: 掬水軒 營養口糧黑糖風味. more...
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Losing 2.1 kg a Week
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Grace970135's Weight History
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