Weigh In record (no journal entry) for 04 June 2021
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95.9 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 21.33g | Prot: 24.99g | Carbs: 77.88g.
Lunch: Subway Chicken Fajita Salat, Dummy, Subway Chipotle Southwest Soße, Doritos Sweet Chilli Pepper Flavour. Snacks/Other: Krombacher Pils (Flasche), Jever Fun. more...
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Gaining 2.8 kg a Week
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