Weigh In record (no journal entry) for 28 January 2014
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95.3 kg
Lost so far: 13.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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712 kcal
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Fat: 45.37g | Prot: 55.36g | Carbs: 24.59g.
Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Hellmann's Real Mayonnaise, Kroger Honey Roasted Peanuts, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Kroger Extra Sharp Cheddar Cheese, Private Selection Crumbled Feta Cheese Traditional, Baby Spinach, I Can't Believe It's Not Butter! Original Soft Spread, Kroger Eggs (Large). Snacks/Other: Nabisco Wheat Thins Crackers - Chili Cheese, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
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2554 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Girlychic_43's Weight History
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