Weigh In record (no journal entry) for 04 June 2021
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64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 20.14g | Prot: 45.36g | Carbs: 108.98g.
Breakfast: Tahu, Indomaret Pisang Ambon. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Sayur Tahu Toge, Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe Orek, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Rebo Kuaci Salted Caramel , Jeruk. more...
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steady weight
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kindibharata's Weight History
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