Weigh In record (no journal entry) for 28 May 2021
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50 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 41.41g | Prot: 122.63g | Carbs: 151.68g.
Breakfast: Pechuga de Pollo Hervida, Huevo, Plátano Maduro. Lunch: Asado de Cerdo (Consumir Sólo Magro), Arroz Blanco (de Grano Medio, Cocido). Dinner: Plátano Macho, Palta, Pechuga de Pollo Hervida, Huevo, Arroz Blanco (de Grano Medio, Cocido). Snacks/Other: Plusa Skyr, Frambuesas, Xiprofit Proteina, Arándanos Congelados. more...
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Gaining 0.1 kg a Week
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Nathie Zar's Weight History
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