Weigh In record (no journal entry) for 03 June 2021
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67.3 kg
Lost so far: 10.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 54.56g | Prot: 110.52g | Carbs: 105.74g.
Breakfast: Nespresso Espresso, Apricots , Power Crunch Protein Energy Bar Salted Caramel . Lunch: President's Choice Medium Salsa, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel) , Carrots , Steak. Dinner: Cucumber (with Peel) , Buckwheat Groats (Cooked, Roasted) , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Fontaine Sante Sorbet Mango, Starbucks Rocky Road Cake Pop. Snacks/Other: England Applewood Smoked Cheddar, Atkins Endulge Caramel Nut Chew, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added) , Neilson Dairy Whipping Cream, Western Pressed Dry Cottage Cheese, Strawberries , Sugar. more...
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Losing 1.8 kg a Week
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mstakhura's Weight History
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