Weigh In record (no journal entry) for 03 June 2021
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 85.73g | Prot: 74.93g | Carbs: 135.34g.
Breakfast: Vigor Requeijão Cremoso Light, Pão Francês sem Miolo, Ovo Mexido. Lunch: Sadia Linguiça Fininha, Ovo Mexido (Inteiro, Cozido), Salada Crua, Tomates, Batata Doce, Arroz Branco (Cozido). Dinner: Suco de Maracujá, China in Box Frango Xadrez, China in Box Yakisoba Clássico. Snacks/Other: Bauducco Duo Sabor Chocolate, Queijo Branco, Vigor Requeijão Cremoso Light, Pão de Leite, Café com Leite e Açúcar, Hershey's Chocolate 73% Cacau . more...
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2244 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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dany_kame's Weight History
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