Weigh In record (no journal entry) for 03 June 2021
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73.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 66.50g | Prot: 63.35g | Carbs: 117.11g.
Breakfast: Ketchup (Low Sodium) , Banana Bread, Cracker Barrel Medium Cheddar Cheese, Onions , Cooked Asparagus (Fat Added in Cooking), Fried Egg. Lunch: Banana Bread, Cucumber (Peeled) . Dinner: Cooked Asparagus (Fat Added in Cooking), Kraft Kraft Dinner, Chicken Breast, Steak. Snacks/Other: Cheesecake . more...
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Losing 0.3 kg a Week
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jenibfit's Weight History
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