navjot.pathak's Journal, 03 Jun 21

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goal is to lose 5lb in June 2021. on July 1st I want to be 132lb.

62.1 kg Lost so far: 2.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2021:

1184 kcal

Fat: 72.88g | Prot: 45.31g | Carbs: 108.54g. Breakfast: Cheese Pizza with Vegetables, Slim-Fast Keto Bomb Peanut Butter Cup. Lunch: Cauliflower Fried Rice. Dinner: Cauliflower Rice, Cauliflower Fried Rice. Snacks/Other: Compass Dried Banana Chips, QuestBar Peanut Butter Cups, Kraft Smooth Peanut Butter. more...

1699 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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navjot.pathak's Journal, 03 Jun 21

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navjot.pathak's Weight History