mempa's Journal, 15 Feb 11

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Weigh In record (no journal entry) for 15 February 2011

179.8 kg Lost so far: 4.8 kg. Still to go: 77.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2011:

1359 kcal

Fat: 84.49g | Prot: 65.88g | Carbs: 45.83g. Breakfast: Coffee (Brewed From Grounds). Lunch: Mashed Blue Garlic Potatoes, eye of round steak, egg. Dinner: Real Mayonnaise, Solid White Albacore Tuna. more...

6155 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Sitting - 12 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 4 hours. more...

steady weight

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mempa's Journal, 15 Feb 11

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mempa's Weight History