Weigh In record (no journal entry) for 03 June 2021
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89.1 kg
Lost so far: 18.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 57.89g | Prot: 88.11g | Carbs: 194.19g.
Breakfast: Wassermelone, Erdbeeren, Papaya, Kölln Haferflocken, Alpro Soya Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Gouda, Möhren, Spinat (Blattspinat oder Gehackt, Gefroren), Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Grüne Paprika, Butter, Alnatura Quinoa, Aldi Tofu Natur, Cocktailtomaten, REWE Porree, Aldi Rote Paprika. Dinner: Rügenwalder Mühle Vegetarische Mortadella, REWE Beste Wahl Dinkel Vollkornbrot, Albona Paniermehl, Philadelphia Balance Schnittlauch, Weißwein, Chicoree, Aldi Parmigiano Reggiano. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2336 kcal
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Exercise:
Hanteln - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 3 minutes, Walking (slow) - 3/kph - 1 hour and 27 minutes. more...
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steady weight
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Fritzlore's Weight History
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