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lief.Bi
Journal
03 Jun 21
lief.Bi's Journal, 03 Jun 21
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Weigh In record (no journal entry) for 03 June 2021
65.1 kg
Lost so far:
6.9 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2021:
1631 kcal
Fat: 69.25g | Prot: 96.38g | Carbs: 153.33g.
Breakfast:
Rozijnen (zonder Pit), Chiazaad, Kiwi, Arla Skyr Bosfruit.
Lunch:
Komkommer (met Schil), Rode Paprika, Mozzarella Kaas, AH Salade Kip.
Dinner:
AH Verspakket Griekse Moussaka .
Snacks/Other:
Lay's Bolognese Chips, Cheeseburger.
more...
2133 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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lief.Bi's Weight History
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